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Healthy Children Arizona (HCA) is a standardized health education program provided to the children of Tucson, Phoenix and surrounding communities in Arizona offered since 2005. The program was created for early primary grades, kindergarten through third, to engage and empower children to develop healthy habits in nutrition, physical activity and sun safety.
Visit: http://file.scirp.org/pdf/OJPM_2014082911345937.pdf for more information.
A list of colorful produce to inspire you to fill half your plate with fruits and vegetables.
Download Rainbow Flyer (English)
Download Rainbow Flyer (Spanish)
Ideas for incorporating enjoyable physical activity into family routines.
Download Family Handout (English)
Download Family Handout (Spanish)
A list of everyday foods that have lower in sodium and higher in potassium. A person can write in their own reminders on the handout and keep it posted in the kitchen.
Download Sodioum Handout (English)
Download Sodioum Handout (Spanish)
Tips to keep your meal moderate in calories, fat and sugar, while still enjoying dining out.
Download Dining Tips Handout (English) Download Dining Tips Handout (Spanish)
A listing of healthy body fat percentages for women and men, as well as tips to maintain a healthy weight.
Download Body Fat Recommendations Handout (English)