To Your Health

The Canyon Ranch Center for Prevention and Health Promotion is committed to helping you, your family and the community to live healthier, happier lives. In our “To Your Health” section, you’ll find nutrition and wellness information, recipes, tips, and community resources aimed at helping improve your health.

The Basics

Photo of vegetables, fruit and a glass of milk


Three women in a kitchen preparing food together

Community Resources

Birds eye view photo of many arms and hands in a circle reaching at the grass and ground