It’s no secret that the modern coffee shop menu is full of high calorie, sugary, high fat options. While that 500-calorie drink may taste good, it can put you over your daily calorie needs without you realizing it. You may not realize how many calories you’re consuming because drinking calories may not make you feel as full. Here are some tips on how to avoid filling up on calories during your coffee run.
- Get regular coffee and add skim milk instead of selecting fancier drinks. If you’re in the mood for a cold drink, iced coffee is a good option.
- Pick a smaller sized drink, which will have fewer calories
- Swap whole milk or half-and-half for skim milk
- Leave off whipped cream and syrups that are full of sugar
- Steer clear of tempting, high calorie pastries and instead select fruit or yogurt. It’ll still hit your sweet craving, but typically have fewer calories and more nutrients.
