National Resources:
- Call 911 if you or someone you know is in immediate danger.
- Anxiety and Depression Association of America
- Resources for COVID-19 anxiety
- Crisis Text Line: Text "HELLO" to 741741
- Free, available 24/7 throughout the U.S.
- National Alliance on Mental Illness (NAMI)
- COVID-19 resources can be found here.
- National Eating Disorder Association
- COVID-19 resources can be found here.
- National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255); En Español 1-888-628-9454
- Free, confidential, available 24/7 throughout the U.S.
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357) for general information on mental health and to locate treatment services in your area.
- Veterans Crisis Line: Call 1-800-273-TALK (8255) and press "1" OR text to 838255
- Free, confidential, available 24/7 to all veterans, even if they are not registered with the VA or enrolled in VA healthcare
Local Resources (Tucson and Arizona):
- Alcoholics Anonymous, Tucson: Call (520) 624-4183 for 24 hour hotline and meeting information
- Arizona Suicide Prevention Coalition
- If you are in need of immediate help, call EMPACT Survivors of Suicide at 1-866-205-5229.
- If you are a teenager, call Teen Lifeline at 1-800-248-TEEN (8336). Texting is available.
- Depression and Bipolar Support Alliance
- COVID-19 resources can be found here.
- Hope Lives - Vive la Esperanza (Phoenix and Flagstaff)
- Mental Health America, Arizona Chapter
- Self-care and recovery resources
- National Alliance on Mental Illness, Southern Arizona
- COVID-19 resources can be found here.
